As temperatures remain high throughout most of the year in Bangladesh, many people struggle with various skin concerns caused by intense sunlight, excessive sweating, dust, and humidity. While oily skin problems become common during warmer months, some individuals also experience dryness and skin cracking despite the heat. Speaking on the subject, beautician and Red Beauty Salon owner Afroza Parvin shared practical advice on maintaining healthy and refreshed skin during the hot season.
One of the simplest and most effective ways to stay fresh in hot weather is by drinking enough water. Proper hydration helps maintain the body’s natural balance and keeps the skin looking healthy from within. Splashing water on the face can also provide temporary relief from heat and discomfort. However, experts caution against washing the face repeatedly with facial cleansers, as excessive use may strip the skin of its natural protective barrier.
Maintaining a healthy lifestyle plays a significant role in skincare. Fresh fruits, vegetables, and sufficient amounts of water or other nutritious beverages should be included in the daily diet. Dehydration can quickly make the skin dry, dull, and uncomfortable. For people who sweat excessively, adding a small amount of salt to drinking water may help replenish lost electrolytes and maintain hydration levels.
Keeping the skin clean is equally important during summer. Sweat should be wiped away promptly, and special attention should be given to areas where moisture tends to accumulate, such as skin folds. Prolonged dampness can lead to irritation, rashes, and fungal infections. Regular cleansing helps remove dirt, sweat, and pollutants that build up throughout the day.
When selecting skincare products, it is essential to consider individual skin types. People with sensitive skin should be especially careful when choosing cosmetics and skincare items. Anyone with known allergies to specific ingredients should avoid products containing those substances. Understanding how your skin reacts to different products can help prevent irritation and unexpected breakouts.
Experts recommend using a facial cleanser or face wash at least twice a day to maintain cleanliness. While excessive cleansing should be avoided, proper hygiene remains necessary. In between washes, plain water or wet tissues may be used to freshen the skin, particularly after spending time outdoors.
Moisturizing remains an important step regardless of the season. After washing the face, moisturizer should be applied while the skin is still slightly damp. This helps lock in moisture more effectively. Choosing a lightweight moisturizer suitable for hot weather and one’s skin type can keep the skin balanced and comfortable throughout the day.
Many people assume that air-conditioned environments protect the skin from damage. In reality, prolonged exposure to air conditioning can dry out the skin by reducing moisture levels in the surrounding air. Therefore, regular use of moisturizer is recommended even when spending most of the day indoors.
Sun protection is another essential aspect of summer skincare. Sunscreen should be applied regularly and reapplied according to product instructions, especially during prolonged outdoor activities. Protective accessories such as umbrellas, hats, caps, scarves, and sunglasses can further reduce direct exposure to harmful ultraviolet rays. Wearing lightweight cotton clothing is also beneficial because it allows air circulation while providing a barrier against excessive sunlight.
Sunglasses offer more than a fashionable appearance. They help protect the delicate skin around the eyes and reduce the risk of eye damage caused by prolonged sun exposure. Likewise, adequate sleep remains crucial for both overall wellness and skin health. Proper rest supports the body’s natural repair processes and contributes to a healthier complexion.
Caring for Dry and Cracked Skin
People with dry skin should choose gentle facial cleansers and avoid washing their face with hot water, which can worsen dryness. Moisturizer may need to be applied three to four times daily to maintain hydration. Afroza Parvin suggests preparing a homemade face pack using equal amounts of aloe vera gel, honey, and yogurt. Alternatively, a mixture of honey and yogurt can also be used. Such masks help nourish the skin, improve softness, and promote a healthy glow.
Skincare for Oily Skin
Those with oily skin should select water-based creams and moisturizers rather than heavy, oil-rich products. Excessive makeup is best avoided during hot weather, as it can clog pores and increase the likelihood of breakouts. A simple face pack made from equal portions of multani mitti (Fuller’s earth) and rose water may help absorb excess oil and leave the skin feeling refreshed. Regular care can help maintain a cleaner, more balanced complexion.
Managing Combination Skin
Combination skin requires a more balanced approach. Individuals should choose cleansers formulated specifically for their skin type and pay extra attention to the forehead, nose, and chin, commonly known as the T-zone. Moisturizers should also be selected according to the skin’s unique needs. A cooling face pack made from equal amounts of aloe vera gel and cucumber juice can help soothe the skin while maintaining a healthy balance between dryness and oiliness.
Even after following proper skincare practices, some people may continue to experience severe dryness, irritation, persistent redness, or other skin concerns. In such cases, consulting a dermatologist is strongly recommended. Professional guidance can help identify underlying causes and ensure appropriate treatment.
In addition to these traditional skincare measures, modern dermatologists emphasize the importance of antioxidant-rich foods, including berries, citrus fruits, tomatoes, and leafy greens. These foods may help protect the skin from environmental stress and sun-related damage. Experts also encourage limiting excessive sugar intake, avoiding smoking, and maintaining a consistent skincare routine. With rising temperatures and increasing environmental pollution, adopting healthy habits and using appropriate skincare products can significantly improve skin health and help individuals stay comfortable, fresh, and confident throughout the summer months.
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